↑ Return to Dance styles

Pole Position

Pole Position: Pole Position tones and strengthens the body using your own body weight to build lean muscle. During the course you will learn dance and aerial moves on dance pole.

  • Pole 101 is for all levels, shapes & sizes (the pole can hold up to 300 lbs).
  • Pole 200 and higher is restricted to students who can demonstrate sufficient core strength and familiarity with basic pole-dancing moves.