Tag Archive: pole

Monthly Fitness Party Nov 2011 – Pole Position

It’s Party..It’s a Class… It’s Both!!! Pole Position: Pole Position tones and strengthens the body using your own body weight to build lean muscle. During the course you will learn dance and aerial moves on dance pole. Pole 101 is for all levels, shapes & sizes (the pole can hold up to 300 lbs). Join …

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Lap Dance Class Series

Lap Dance : Fun and flirty, the lap dance class is a great class for toning, tightening, and increasing flexibility. Using similar moves to Fit-Tease it offers variety and the opportunity for more toning and strength training. Tuition: $100 Friday 7p – 7p What to Wear: Something cute & comfy that you can look good …

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Intro to Lap Dancing – Chicago

CLASSES BEGIN ON Friday October 15 Thru Sunday November 21 6-Weeks of Classes What is Exoticise? Exotic Dance is natural, empowering AND a great way to get fit. Exoticise classes teach you everything from basics of sensual movements, to using a shirt, chair, and yes even a pole to work your magic!  If you have …

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Intro to Fit-Tease-Chicago

Fit-Tease teaches women how to move in the seductive manner of old-time burlesque dancers. It is sassy, fabulous, and fun! On par with the exertion level of a beginners power yoga class, Fit-Tease is a great class for students just starting a new workout routine. They will get a low-impact full body workout while having …

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