Tag Archive: exotic dance fitness

Monthly Fitness Party Nov 2011 – Pole Position

It’s Party..It’s a Class… It’s Both!!! Pole Position: Pole Position tones and strengthens the body using your own body weight to build lean muscle. During the course you will learn dance and aerial moves on dance pole. Pole 101 is for all levels, shapes & sizes (the pole can hold up to 300 lbs). Join …

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