Diva Dance, Home of Exoticise
Fit, Fabulous, & Satisfied

weight loss

dmiconThe Diva Makeover is an affordable & convenient program that transforms women into sexy fabulous goddesses who are confident, fit, and satisfied.

If you do the Diva Makeover ,you will:

  • Get in touch with and stay connected to the Vixen, Diva, & Goddess aspects of yourself
  • GET YOUR NEEDS MET
  • Be sexually satisfied in your long-term relationships/marriage
  • Enjoy ALL aspects of being with your partner
  • Meet and exceed your fitness & weight loss goals
  • Breakthrough your bad habits and thought patterns that stop you from getting what you want in life
  • Learn how to have radiant skin and enhance your natural beauty so that you are more attractive to youself and the world!
  • Learn to be assertive and bold in a way that is powerfully effective yet still feminine.

Four Part Program

3 Levels of Difficulty

  • Best - Raw
  • Better - No Carbs
  • Good - Low Carb


Enroll Today & Make This Year Different!

Contact Information

  1. (required)

  2. (valid email required)

  3. (required)




Background, Goals, & Intentions
  1. Are you enrolling in the Diva Makeover primarily to
  2. Have you ever Detoxed before?
  3. Is your diet currently
  4. (required)
  5. How much weight do you want to lose?
  6. What is your time frame to acheive your weight loss?
  7. How did you learn about the Diva Makeover Program
  8. (required)
  9. (required)
  10. What part of your body do you want to transform the most?
  11. Why do you wnat to participate in the Diva Makeover?
 

cforms contact form by delicious:days

Category : events | fitness | weight loss | Blog
  • Bookmark :
  • Bookmark and Share

best-detoxIf you are serious about losing up to 30 lbs in a month take on this 30 day program!


First the diet is all raw food so that you colon can be cleansed with the enzyms.

You will take a powerful combination of five specially formulated, all-natural herbal products, that will:

  • Scrub the colon walls
  • Pulls the waste out
  • Cleanse all the major organs (respiratory system, kidney, &  heart!)
  • Gives all the daily amounts of vitamins & minerals that you need
  • Detoxifies your cells!

In addition to the supplements you also get a  raw food preparation course AND Recipies!

Get Started Today!


Basic package includes enough supplements for 30 Days & 1 initial consultation.

Additional Coaching sessions may be added.

Packages
Category : detox | fitness | gift sets | weight loss | well-being | Blog
  • Bookmark :
  • Bookmark and Share

better-detox

If you are serious about losing up to 20 lbs in a month take on this 30 day program!


You will take a powerful combination of three specially formulated, all-natural herbal products, and follow an easy to manage meal plan (including a shopping list & recipes), coaching to keep you on track is also available!


In addition to the the Three Basic products you can add on a Fat Burner AND a Carb Blocker!  With this awesome combination of products, you will see the maximum results in the least amount of time!  The special products in this program help you lose weight and inches fast, provide maximum appetite control, reduce bloating, increase energy, improve focus and mood, and reprogram your body to burn more fat.*

With this program, and a moderate exercise regimen, you will eliminate excess waste , start processing food more efficiently, and attack the fat already in stored in you body, resulting in losing up to 20  lbs in 20 Days!

Developed in collaboration with medical doctors, scientists, nutritional professionals and food counselors—and based on up-to-the-minute research—the Diva Detox is the perfectly balanced weight loss program. It is simple, effective and easy to use…which is exactly what you need if you want to lose weight, burn body fat and trim those unwanted inches in a safe and natural way.


Get Started Today!


Basic package includes enough supplements for 30 Days & 1 initial consultation.

Additional Coaching sessions may be added.

Packages
Shake Flavor
Fat Burner Flavor

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Category : detox | weight loss | Blog
  • Bookmark :
  • Bookmark and Share

wellbeingWell Being: the state of being happy, healthy, or prosperous

How are you?  You’re asked that question everyday-usually many times over.  what’s your answer?  “Fine” “not bad”.  Does your response indicate how you REALLY are?  do you give a short but positive reply because you don’t want to go into the details, or don’t want to complain, or don’t want others to know that you are in less than ROBUST health?

If the person who asked the questions was genuinely concerned about you, and you wanted that person to know the whole truth of your health situation, how many of the following signs and symptoms of ill health would you have to include in your answer?

  • HEADACHES
  • JOINT PAIN
  • BACKACHE
  • RUNNY NOSE
  • SKIN RASH
  • CONSTIPATION
  • SORE THROAT
  • IMMUNE WEAKNESS
  • NERVOUSNESS
  • ANXIETY
  • INDIGESTION
  • MOOD SWINGS
  • DEPRESSION
  • FREQUENT COLDS
  • BAD BREATH
  • IRRITABILITY
  • ANGINA PECTORIS
  • SINUS CONGESTION
  • INSOMNIA
  • FATIGUE

These are the signs and symptoms of the presence of toxins and poisons in your body.  This workshop will teach you how to eat to live and detox your body for optimal health!

Category : goddess | retreat | seminars | weight loss | workshop | Blog
  • Bookmark :
  • Bookmark and Share

YOU CAN HAVE IT ALL & MORE!

Image a life where you are totally satisfied with how things are going.  You look great, you are in a fantastic relationship, your finances are secure and you love being alive!   Divas we are committed that you have all of that and more.  2009 is the year of the DIVA.  As we head into the holidays and get ready for the new year, we are here to assist you in being the Goddess we know you can be!  If this sounds like what you want for you life RSVP Today!

Introduction to the Landmark Forum

The Landmark Forum is specifically designed to bring about positive and permanent shifts in the quality of your life. These shifts are the direct cause for a new and unique kind of freedom and power.
The freedom to be absolutely at ease no matter where you are, who you're with, or what the circumstance - the power to be in action effectively in those areas that are important to you.

During this introduction, you will see the access to living a life you love!

SlimDivaTotal Body Make Over

When you've tried

Every diet...

Self-denial & exercise...

Counting calories carbs & fat...

MAYBE YOU'RE JUST TRYING TOO HARD
learn the secret to weight loss success!

Don't spend another year trying to lose weight.  This year you can actually do it!  Move past whatever has been in the way of achieving your weight loss goals.  This event is the KEY TO THE KINGDOM!

This event is free of charge but space is limited!   You MUST RSVP in order to attend

Martinis and Makeovers is a Free Event  Series with wonderful information abut living a fabulous life.  Bring your checkbook and your calendar so you can register for future events & purchase great products.

The first 5 guests will receive a FREE EXOTICISE CLASS PASS!

Sponsored by
E-Fitness, & Kania Kennedy-Independent Distributor for First Fitness

Category : chicago | divas nights | events | fitness | weight loss | well-being | Blog
  • Bookmark :
  • Bookmark and Share
Thanksgiving
  is here, but there should 
  only be one butterball at the table!

Hello Divas, 

Yes its Holiday time and that means friends, fun and FOOD!  It's crazy to expect you won't   indulge during this festive season, but why let all your hard work go to   waste.  You've been working hard in your Exoticise classes, toning,   tightening, and get nice and limber, so don't let it all go just to  indulge in sweet potato pie, dressing, turkey and who knows what else!

Ladies, we've got your  back.  If you can commit to a few recommended practices when heading   to the company holiday party and making merry with friends & family,   you can head into the New Year just as fabulous as you are now (you might   even lose a few pounds!).

  1. 10% off any dance pole coupon code hdp10Stay  Active: don't stop coming to   class, but if you have to miss PRACTICE @ HOME or GO OUT   DANCING!      - Girl you've been working hard to get these moves, not it's time to   show them off.  Grab your girls and go shake your groove   thing.  Just make sure you hold off on the liquid courage (who needs it, you've been practicing every week in class so you've got em   down right?)  If you haven't gotten your dance  pole yet, now is the perfect time to invest.  You can pop in a   DVD and get your Pole Position on @ home!  Just for you we're   giving you a 15% off coupon for Dance  Poles in the E-Fitness  Pole Dancing Boutique!  

  2. EAT!: 
     
    Yes that's right, you need to   eat at least 5 times a day!  Keep your metabolism going and burn   calories all day long.  Start with a healthy breakfast, snack   before lunch ... We do reccomend you incorporate some of the fantastic   products from the E-Fitness Diet shop to help you make better   choices!  The Suddenly Slim plan   immediately comes to mind as it comes with a full meal plan and   grocery shopping list to help you make healthier choices!  

  3. Enjoy What You Love:    Don't deny yourself your favorite dish.  Have some, but hold back
      on something that you don't just love!  Either way, don't forget   to take your Trimbolic before eating so that   you can block those nasty little fat devils lurking in our favorite   foods!
      

  4. Do Not Try to Lose   Weight:  This is not the   time of year to START A DIET or change your lifestyle.  Let's   just try to maintain!  Have some fun and use all the options   available to you and come January we'll shake and shimmy and work it   all out!


Avoid  putting  on extra pounds this holiday   with First Fitness Weight loss products.  Fat TrappersCellulite Fighters

 Metabolism   Boosters

Colon Cleansers, De-toxers

 Appetite Suppressants 

will help you enjoy the holiday's guilt   and pound free!

Gone4goodGone4Good™  $26.95• lower the glycemic index of foods at  mealtime  • help reduce the absorption of  carbohydrates  • enhance fat metabolism  • diminish hunger

  • improve glucose tolerance

  • increase lean body mass and reduce calories

The perfect solution for those who struggle with stubborn, hard-to-lose   fat. Designed to work synergistically with both the Suddenly Slim 10-day  and 28-day programs, Gone4Good accelerates weight loss and will help you  lose those unwanted pounds and inches permanently.

Gone4Good™   contains a proprietary combination of functional food fibers,   phytochemcials, botanical extracts, and essential nutrients that are the   next generation of natural weight loss ingredients. 
 
Buy Now

Trimbolic Cellulite & Fat FighterTrimbolic®
  Fat and Cellulite Fighter*
 $33.00

 Powerful, great-tasting,  all-natural formulation containing a proprietary blend of special dietary fibers, botanical extracts and isolated food factors that help satisfy the   appetite and support lean muscle tissue while losing weight.*  Buy Now

Reneu Detox & Herbal Cleanser  $36.00   “Advanced inner body” care formulation uses all-natural herbs to  support the cleansing and detoxification of the body.* Designed to   help cleanse and detoxify the intestinal system. A cleaner intestinal   system helps enhance the absorption of vitamins, minerals and herbal   extracts, thereby, optimizing weight management. Available in  capsules.* 100 capsules 
  Buy Now
 

Slim N UP Metabolism Booster 

Slim 'N Up!® Natural Dietary Supplement  $14.95 60ct |  $39.95 180ct    This nutrient-rich herbal formula helps reduce hunger and   increase one’s sense of energy. You will feel great and enjoy more   vitality—while losing excess stored body fat.*  
  EPHEDRA FREE! 
  Buy Now   Suddenly  Slim!® by FirstFitness  $65.00  Is the powerful combination of three specially formulated, all-natural   herbal products—and an easy-to-follow eating program that uses “maximum   fat-burning” foods to jump-start your weight loss success.    Developed in collaboration with medical doctors, scientists, nutritional
  professionals and food counselors—and based on up-to-the-minute   research
Suddenly Slim! is the perfectly balanced weight loss program. It is   simple, effective and easy to use…which is exactly what you need if   you want to lose weight, burn body fat and trim those unwanted inches in
  a safe and natural way.
  Suddenly Slim Phase I -10   Days to a new you!
  10 Day Kit Includes:  Renu,   Body  FX, & Slim N Up
  Buy Now
 

Find out about more  nature-based weight loss and nutrition products 
  @ www.efitness-diet.com

All products are   produced and distributed by First Fitness.  
   Exoticise, is a Senior  Associate and independent distributor of First Fitness products.
Category : newsletter | weight loss | Blog
  • Bookmark :
  • Bookmark and Share

ARE YOU FAT?
What about Tyra Banks?

I don't know if you are overweight, but one woman who is not is Tyra Banks. Lately there has been a big hullabaloo about the fact that Ms. Banks has gained weight. In fact many have written articles and/or blogged calling her fat! At 161lbs people assume she must be pretty big, but they forget one very important thing.... She's 5'10" tall, over 5 inches taller than the average woman! According to her BMI measurement of 23.1 she is well within her "normal weight." Find your BMI here>>!

Tyra Banks made a living as a model, which meant she had to be skinny! Not slim, not her natural weight but SKINNY. Now that she is retired from an industry that required her to watch her weight and be on the extreme end of the weight spectrum she is finding her own natural body weight. We don't know if Tyra is working out, (we know she is not in Exoticise class, but we are working on that), but she has proclaimed that she is enjoying not having to be "model thin" anymore and has gained weight, that does not make her FAT!

FAT vs. FIT

Great, but does this really warrant an entire article? Why have we put this in our Newsletter? Mostly because we get questions everyday from students and women wondering how to slim down even when they are not FAT or overweight! Ladies, it is not EITHER/OR. There is an in between, its called FIT and at E-Fitness we are committed to making you FIT, NOT SKINNY! Skinny is not what we are promoting in this organization because skinny is something you have to really work at. To be skinny you must watch what you eat, exercise like a maniac, and make a lot of lifestyle sacrifices to stay that way! Being fit, on the other hand, means you are toned, eating well, and feeling GREAT!

Some people are naturally slim, but most people are not. We are promoting being HEALTHY and FIT! Your body will tell you exactly where it likes to be and if you are working out at least 3 times a week, eating right, and taking care of yourself mind body and spirit you will find out what it is! Although you never hear about it, there is a place between the land of Skinny and Fat and that is where we want you to live!

Exoticise World

Exoticise World is the place where you can eat normal food, and even indulge yourself from time to time without having to stress out about gaining 5 pounds. Its the place where you look forward to your exercise routine because you do something you love for resistance training & building lean muscle (Pole Position), cannot wait to get your Cardio Vascular workout (Video Vixen), and are eager to stay limber and toned (Fit-Tease).

In Exoticise World you do not lose your thighs or your stomach magically, it happens through work & lifestyle changes, but you have fun while doing it. It means you commit to class at least three (3) times a week, eat the right foods, and make the change forever!

Finally, in Exoticise World, your fellow Diva's love and support you in your goal of overall fitness and well-being! They celebrate your accomplishments and encourage and support you through the bad times. While Exoticise World does sound like a utopia, there is a such thing as being overweight, and in order to get rid of the extra and find your way to fit Exoticise World has the Suddenly Slim program. Find your healthy weight!

Suddenly Slim by First Fitness is the component of the Exoticise program to help you reach OPTIMAL FABULOUSNESS! In order to have optimal well-being there must a combination of exercise, nutrition, and personal development.

Suddenly Slim PicWith Suddenly Slim & Exoticise not only will you lose unwanted pounds, you will actually ENJOY doing it, and learn how to EASILY MAINTAIN your new figure!
more info>>

The Exoticise Fit Kit includes:

- Exoticise Fitness classes
- Suddenly Slim nutritional supplements
(Renu, Slim N UP, Body FX)
-
A step-by step guide to getting it off and keeping it tight!

Do you have to use Suddenly Slim products to get fit? No of course not, if you keep coming to class and eat a sensible diet you will see results. However, if you want to see results quickly, you can use Suddenly Slim. The combination of metabolism boosting, internal cleansing, and nutritional supplement products will jumpstart your body's transformation and speed up your weight loss. Because the products are nature-based you do not have to worry about many side-effects, but should still consult your doctor before starting the program (especially if you are nursing).

So Ladies, welcome to Exoticise World!

--> J. Rain,
founder E-Fitness

Category : Uncategorized | fitness | weight loss | well-being | Blog
  • Bookmark :
  • Bookmark and Share

Fitness Challenge Looking to make a serious change in the way you look & feel?  Step up to the challenge
lose 20 lbs by VALENTINE's DAY!!

Exoticise is about Fun Fitness, Flirtation and Fabulousness!  We realize that it seems like a lot to fit into one organization, but in reality is we are complex people.  We all want to look great and be our best selves, but sometimes we need a little support to make it happen.  The Exoticise Fitness Challenge is all about that support.

In order to have optimal well-being there must a combination of exercise, nutrition, and personal development.  That is the mission of E-Fitness. The newest component our Diva plan is the E-fitness Challenge . During the challenge we are going to modify our lifestyle and get on the road to fabulousness! The goal for the E-Fitness Team is 25 pounds in 4- weeks  ARE YOU IN?

Suddenly Slim PicWith our program not only will you lose unwanted pounds, you will actually ENJOY doing it, and learn how to EASILY MAINTAIN your new figure!

The Exoticise Fit Kit includes:  

- Unlimited Exoticise Fitness classes during the Challenge
-  Suddenly Slim nutritional supplements
- 
A step-by step guide to getting it off and keeping it tight!

Category : fitness | tools | weight loss | Blog
  • Bookmark :
  • Bookmark and Share